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  • One-pot Pumpkin Curry
    • Ingredients
    • Method

One-pot Pumpkin Curry

curry
pumpkin
Published

May 19, 2023

One-pot Pumpkin Curry

Might be good might be bad

Ingredients

  • 1 1⁄2 tbsp coconut oil
  • 1 medium shallot
  • 2 tbsp crushed ginger
  • 2 tbsp minced garlic
  • 1 small red chilli
  • 1 red capsicum, thinly sliced
  • 3 tbsp Thai curry paste
  • 3 1⁄2 cups peeled, cubed pumpkin
  • 400mL light coconut milk
  • 2 tbsp maple syrup
  • 1 tsp ground tumeric
  • 1 pinch sea salt
  • 1 tbsp soy sauce
  • 1 cup broccoli
  • 2 tbsp lemon juice
  • 2⁄3 cup roasted cashews

Method

Heat a large pot overm edium heat. Once hot, add coconut oil, shallot, ginger, garlic, and pepper. Saute for 2-3 minutes stirring frequently.

Add capsicum and curry paste. Cook for 2 minutes. Add pumpkin and cook for 2 minutes.

Add coconut milk, maple syrup, tumeric, sea salt, and soy sauce. Bring to a simmer.

Once simmering, slightly reduce heat to low and cover. Cook for 10-15 minutes, stirring occasionally.

Add broccoli, lemon juice and cashes, and cover. Simmer for 3-4 minuets over low heat.

Optional: Scoop half the broth out and beldn until smooth.

Dr. Michael Lydeamore
Lecturer in Business Analytics
Monash University
© Copyright 2023 Michael Lydeamore

 

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MikeLydeamore
michael.lydeamore@monash.edu
Clayton, VIC, Australia