Michael Lydeamore
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  • Bircher Oats
    • Ingredients
    • Method

Bircher Oats

keto
breakfast
Published

December 18, 2022

Bircher Oats

Very nice to eat but also a pain to make.

Ingredients

  • 25g oats
  • 1 tbsp dried fruit
  • 6 tbsp apple juice
  • Berries
  • Splash of milk
  • Handful of almonds
  • Spoon of yoghurt

Method

Soak oats and dried fruit in apple juice overnight. Add the rest of the ingredients in the morning and hope your coffee has kicked in.

Dr. Michael Lydeamore
Lecturer in Business Analytics
Monash University
© Copyright 2023 Michael Lydeamore

 

@MikeLydeamore
MikeLydeamore
michael.lydeamore@monash.edu
Clayton, VIC, Australia